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“Time is like a river. You cannot touch the same water twice, because the flow that has passed will never pass again.”

I’ll start Monday, I’ll start tomorrow, next year I’ll do this. One of these days I’d love to….. it’s a trap that we all fall

into. Life is busy, I get it. I’m just as bad if not worse than anyone about putting things off to start another day.
However, this quote made me stop and think for a second. There really is no time like the present. Time is just like that steam, forever passing us by. It’s time to start living for the moment and reaching for your goals! Whether your goals are fitness related, career related, or anything else. If you ever want to achieve them you need to “reverse engineer” your life. Picture what you want and write it down.

Did you? I want you to ACTUALLY write it down.

Okay, now we need to look at how you’ll get there. Take baby steps backwards on how someone (YOU) would reach this position/physique/etc. now keep thinking of those baby steps backwards until you can reach where you are today.

Now you have a plan laid out in front of you to achieve your dream. How about we make the first step towards achieving them? Today! You could be one step closer to your dreams when you wake up tomorrow, doesn’t it seem silly to wait until Monday to do that?

Live your life to the fullest my friends, and stay hungry.

The biggest step you take, is always the first one