The Podcast

Listen in each Monday as we discuss all things health and fitness.

30: 8 tips to Getting out of the winter Workout slump

8  Tips to get out of the winter workout slumpThe winter Blues is no joke. It can be hard for me to stay motivated to do anything in the winter other than sit on the couch and drink hot beverages. But as spring is right around the corner now is the time to start to...

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29: Gracie jiu-jitsu

If you are shopping on Amazon we would be honored if you use our affiliate link! It provides support for the show at no additional cost or effort from you!Find all things Gracie...

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28: The importance of massage therapy

We would love for you to join our community on instagramIf you are doing any spring shopping please consider using our amazon affiliate link. It is at no extra cost to you and it helps support the...

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If you are shopping on Amazon we would be honored for your to use our affiliate link!Connect with us on Instagram! 

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26: The five love languages and how to speak them

Have you heard of the 5 love languages? We first heard about them on our engaged couples retreat over 5 years ago. Your love language is how to perceive love. We have found knowing each other's love language so helpful in our marriage. It gives both of us the...

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Stand up for a Healthier Life

"Sit up straight, hold your head up" it's something you probably heard as a child, but as the years went by it was never a priority until one day you look in the mirror and realize that your neck is out of alignment, your head is forward , your shoulders are rounded,...

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24: Creating a Successful Workout Plan

You have goals. And if you break those goals into actionable steps then you have a plan!  I have to have a plan for everything weather that’s a grocery list so I know what to buy or a list of things I want to achieve in a week. If I don’t set goals and make a plan...

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22: Breaking the Sugar addiction Cycle

The Sugar addiction CycleWe all know sugar is bad for us, so why do we continue to eat it? Well, it’s because Sugar is severely addictive! This week we dive into some of the reasons sugar is bad for us, why we have such a hard time staying away from it, and ways that...

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