29: Gracie jiu-jitsu

29: Gracie jiu-jitsu

If you are shopping on Amazon we would be honored if you use our affiliate link! It provides support for the show at no additional cost or effort from you! Find all things Gracie...
28: The importance of massage therapy

28: The importance of massage therapy

We would love for you to join our community on instagramIf you are doing any spring shopping please consider using our amazon affiliate link. It is at no extra cost to you and it helps support the...
Queso Fresco Stuffed Peppers

Queso Fresco Stuffed Peppers

Queso Fresco Stuffed Peppers You can find the two ingredients for this recipe at Aldi! Making this cheap and quick! They can be prepped ahead for snacks or a side dish. View Instructions Below Servings 6-10 Ready In: 15 Min Good For: Snack or side dish About this...
Easy Crockpot Fajitas

Easy Crockpot Fajitas

Easy Crock Pot Fajitas I actually used this recipe for a carry in at work! It was easy to transport and a huge hit! View Instructions Below Servings 6-8 Ready In: 2 hrs  Good For: Lunch/ Dinner About this Recipe As a poor college student I ate a variation of this all...

Stand up for a Healthier Life

Today we’re going to talk about the importance of good posture, and some tips to improve yours! “Sit up straight, hold your head up” it’s something you probably heard as a child, but as the years went by it was never a priority until one day...