Sharing is caring!

The Sugar addiction CycleWe all know sugar is bad for us, so why do we continue to eat it? Well, it’s because Sugar is severely addictive! This week we dive into some of the reasons sugar is bad for us, why we have such a hard time staying away from it, and ways that can help you to reduce your sugar intake!

Our goal is to create a healthy relationship with food that will leave you feeling satisfied and happy, but also healthy. To do this we have to go beyond the physical nature and into the psychological relationship to enhance our experience and create a sense of balance in our eating.