19: 2018 in review and 2019 Goals

19: 2018 in review and 2019 Goals

Want to hear our episodes about our PR of the years?! 8 things I couldn’t do 8 weeks agoSpartan Super After Action Report We would love to hear your 2019 GOALS! Head over to our facebook or instagram pages!Here are our goals (Help hold us accountable!)Continue...
Restaurant Style Guacamole

Restaurant Style Guacamole

Guacamole This is my go-to Guac recipe that always gets devoured in 2.7 seconds View Instructions Below Servings Depends on how much you love guacamole! Ready In: 5 min Good For: Snack Time About this Recipe I can Eat this seriously any time! I make this recipe up and...
French Onion Soup

French Onion Soup

French Onion Soup This easy Soup is perfect for any weekday meal View Instructions Below Servings 6-10 Ready In: 30 min  Good For: Dinner or Lunch About this Recipe When it gets cold out my body craves soups! This one is perfect if you are feeling under the weather or...
17: One sip at a time

17: One sip at a time

We recently had a friend who ended up in the ER due to dehydration.  Staying hydrated is a serious business! It is the single easiest and cheapest thing we can do to improve our health-yet it is seems so hard. It’s something I know I struggle with.   Dehydration can...
Keto Chocolate Chip Cookies

Keto Chocolate Chip Cookies

Keto Chocolate Chip Cookies I have tried many, many different recipes with almond and coconut flour on my Keto Journey. Very few produce anything like the “real” versions. But after some experimenting and tweaking I have a cookie recipe I actually love! ...