Fear kills more dreams than failure ever will

  “The hardest part is signing up.” It’s a quote we hear quite often, but why? Why does fear paralyze us all? – it’s the unknown, it’s the line in the sand. So many times in life we find that the time leading up to an event is when we are fearful but why then,...
Easy Chinese Green Beans

Easy Chinese Green Beans

Chinese Broccoli If you have a hankerin’ for take out, give this healthy option a try! View Instructions Below Servings 2-4 Ready In: 30 Min  Good For: Lunch or Dinner About this Recipe This is a go to weakday recipe for us. It cooks up quick and Cody loves...

Introduction.

Hey There!  Welcome to the Swolemates blog!     What is a Swolemate you ask? A Swolemate is your fitness buddy for life. The one there to cheer you on,  in times of great success and the one there to pick you up when the bucket is too heavy to carry. Your Swolemate is...

Hello!

We are The Swolemates! This is a podcast and blog all about building muscle and your marriage. Each week we will be here to bring you fitness tips, delicious recipes and so much more. Join us on our journey to keep our bodies and our marriage in tip top...