Two Weeks to a Healthier Me

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About Us

We are the Swolemates

The podcast all about building muscle and your marriage. Each week we will be in your stereo to bring you fitness tips, delicious recipes and much more. Join us on our journey to keep our bodies and marriage in tip top shape.

 

30: 8 tips to Getting out of the winter Workout slump

8  Tips to get out of the winter workout slumpThe winter Blues is no joke. It can be hard for me to stay motivated to do anything in the winter other than sit on the couch and drink hot beverages. But as spring is right around the corner now is the time to start to...

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29: Gracie jiu-jitsu

If you are shopping on Amazon we would be honored if you use our affiliate link! It provides support for the show at no additional cost or effort from you!Find all things Gracie...

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